Maunye tak,it has been my own personal battle eversince i cud remember..
Dulu waktu fifth former,i was haunted by this issue,hence me n my buddy launched a diet we pretty much adhered to..
No rice,sugary stuff,oil-laden foods and pretty fair amount of exercise with that good ol stepper of mine in my bedroom..
Oh yes! It works at that time.i managed to shed off 15 unwanted kgs in 3 months. Oh boyy it was such a joy i tell youu,bole muat certain baju,nampak tulang selangka (kehkehhkeh) and need not to worry much on health wise..
My mistake is i am not constant in exercising part.makan part yesss memang constant,itu takde masalah,heheh..tapi with student lifestyle ( ane neskepe tarikk une,maggi goreng skali aahh ) haaa after sometime the unwelcomed lemak datang bertenggek kt tempat tu balik lahhh,haiyooi
Sudahnya i piled up few kgs back,and had been tipping the scale within that measurement since..gile lah.mmg its an emotional ride to see the scale needle going forth and back,no certainty,mcm tgk saham,naik turun cuma saham kalo naik besttt la kot,tapi kalo lemak naik?? *tepek muka
When i pursued my masters and worked abroad,alhamdulillah bole minus lg few kgs sebab boring sensorang so g la workout kat gym..makan pun cntrl je altho cuaca sejuk nak ngunyah je keje..assignment pon byk jadi i think that kind of stresses took its toll on me..bila dah keje plak pegi balik keje jalan kaki,dlm 2km jadi selamat la bole bereksesais at that time..
Ok now bila masuk marriage life n blessed to have been gifted by Allah with two perfect boys..haa mula la balik prob weight ni..
The masalah is getting besar because my metabolisme sudah lazy,so i have to work twice harder which is actually i am malas triple..and dunno why all lemak sgt suka go to my buttock n thigh ( ada magnet ke apatahh) jadi i need to control lots of parameters..in this age health has dominates as the main reason,tapi sebab nk muat baju lama pon ye gak ( ponek oii nk beli baju baru jehhh with plus size iskk demmit)
Im in the middle of my own battle right now.what about you?
me me.. also in the same battle.. but i guess i hatta shed more kgs kot... sob sob sob.. :(
ReplyDeleteohh dear.. i feel you! dont give up even if you feel to at times..its never late to get started..you can do it! start small if you want to, be it reducing portion size or taking small size meals frequently and start to do light exercise inside your bedroom..squats, jumping jacks..hand-in-hand beb, Allah permudahkan usaha kita and anyone di luar sana..:)
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