Ok wait. Reality check. Adakah pemakanan yg presumably penuh calcium itu terdiri drp:
- Milk. Yep not a drop but glasses of them suited to your age needs accordingly.
- A dedicated portion of cheese and yogurt, sardines (with bones), broccoli, peas, leafy greens (such as kale).
- Or portions of almonds or Brazil nuts, sesame seeds, tofu, soymilk, blackstrap molasses as well as dried figs and apricots.
So? If you are able to fullfill above nutrient requirement from your daily food intake, wahhh syabbass!! But sadly in reality it does not work that way unfortunately..i dont blame u, no one will bcause our lifestyle can be super demanding this decade!
Worry no more! Shaklee has this specially formulated calcium supplement which comes with magnesium, wallaweyyy..no more excuses i can take this i cant consume that, because frankly, when we do that,we are sort off denying our body's bones to be at its perks.
Please, deny that osteoperosis or osteoathritis sign at the earliest possible..
Am not promosing moon n stars here, but heyy if it is not ourselves whose gonna take care of our own healthbeing, then who else's will..
017-6617882 for any queries k loves!
