Why is it so crucial to take up 3-4 litres of water per day?
- to dehydrate ur body. When the body is properly dehydrated, your cells n systems n organs can functionally work harmoniously.
- to detox. To bring out unwanted stuff from your body. Imagine this. Youre dehydrated yet the same amount of food gets in the body. Poor kidney has to put up to this by working extra harder in order to ensure the same biological process happens each time.
- to ensure smooth biological operation your body. An interruption to a normal biological process can exhaust a lists of ailments that are often taken for granted, for example headaches, lethargic, bowel disruption, pimples, and eventually less peeing thus less unwanted stuff being carried out from our precious body.
As for me, those reasons are already speak for the importance of having to drink up 3-4 litres per day. Simple calculation should be 25 kg= 1 litre.
So where do you stand now?
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