Lama gile meninggalkan routine ni. Kalo tanya why mmg berjela la alasannya..
Sibuk, sibuk, takde masa, byk hal..etc.
Tapi come to think about it, this is a routine yg byk tul benefit dia..a time for urself, get healthy n being fit, plus it serves as social platform for me too..
So here i am again, establishing a routine that was paused for a while but not long forgotten. Siap kene bebel2 ngan my fellow gym-mates yg kakak2 suma tp fuhh selamba angkat dumbell 25kg!
Jom sihat!!
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